The Managed Stress Without The Use Of Drugs
- By: Sudhir Sharma, 2008-05-21
In today’s fast paced environment, many people are under a lot of stress. Women are even more susceptible to the strains of everyday life. Some are single mothers that work full time jobs and then come home and care for their baby. They are over worked, underpaid and under extreme stress.
Many women go to their family doctors complaining about headaches, lack of sleep and mood swings. The doctor will calmly explain to them that they have stress problems, and to take a few days off, and then prescribe them a drug to alleviate the symptoms.
While the drugs may work in the short term, it doesn’t treat the root problems. When you stop taking the drug, the stress will still be present. And who has the time to put their feet up and relax, especially if you have a toddler causing mayhem at home?
So what are the alternatives?
Well there are many and we will explore a few of them in this article, but the first thing you have to do is figure out the cause of your stress. Stress can be caused by many things. What is stressful to one person can be joyful for the next. For instance, speaking in public can cause some people a lot of anxiety, but to some it is a joy.
Once you have located the reasons for your stress try to think of ways to alleviate it. Here are some more helpful tricks and tips for managing stress levels without the use of drugs.
Take a Deep Breath: The reason why stress causes headaches in a lot of cases is because when a person is under significant stress they will tend to breath shallowly, or hold their breath without even realizing it. Your muscles then get a lack of oxygen and you cramp up in such places like your neck and abdomen and you get a headache. Sometimes it just makes you feel uptight.
If you feel a headache coming on, or you feel uptight, stop and check your breathing. Take a few minutes to rest and take deep breaths through your nose and out through your mouth.
Talk to People: Being lonely is a terrible thing, and this can cause stress all by itself. Try joining a club or something you enjoy that will connect you to other people. Sometimes just talking and having fun can do wonders for your stress problems.
Regular Exercise: It has been scientifically proven that exercise helps relieve stress. Try joining a gym, or just going for a walk each night. You will boost your energy level making it easier to cope with the stress of daily life.
Managing Time: Nothing causes stress like being late for an appointment. Avoid this unnecessary stress by planning your day. Insure that you have enough time to get to all of your appointments. Maybe invest in a day planner.
Body Break: Your mind and body are one. Make sure that you eat proper nutritious meals, and sleep well at night. Avoid excess sugar and caffeine. These foods will give you a temporary high, but will cause you to crash later. A body that is properly maintained will be better able to cope with stress.
Avoid The Use of Illegal Drugs: Many people turn to alcohol and drugs to relieve their stress. While it may seem that these things are helping with your stress they are really harming you. Not only are they wrecking your body, but they are only a temporary fix. When you wake up in the morning, the problem that you were trying to escape will still be there.
Change Your Surroundings: Make sure that you are as comfortable as possible. If your chair at work is causing your back to hurt, change it. If your bed is causing backache and lack of sleep, change it. Why put your mind and body under stress that can be easily avoided.
Go to Your Happy Place: Try daydreaming for a minute if you feel stressed out. Imagine a sunny beach, or a quiet cottage. Imagine the tastes and sounds. A few minutes of imagined vacation can do wonders for your mental outlook, and relieve stress.
These are just a few techniques that will help you cope with your stress levels. Try concentrating on the positive aspects of your life, and not the negative. Without some stress life would be boring, but too much of anything can kill you.
Did you find this article useful? For more useful tips and hints, points to ponder and keep in mind, techniques, and insights pertaining to health, do please browse for more information at our websites. www.infozabout.com www.health.infozabout.com
The Best Way To Lose Weight by Raymond Burton
Copyright 2006 Raymond Burton
Lets start off by making sure that when you say “What is the best way to lose weight?” That what you really mean is to lose that weight safely and to keep it off for life. If that is what you mean, then lets cut through some common misconceptions and show you the best way to lose weight without the fluff and confusion.
There is no single best way to achieve weight loss; it is always a combined effort using a couple different systems of the body. This means that in order to lose your weight fast but to do it safely we have to eat right, do some aerobic exercise as well as resistance training. From years of personal training I can tell you with certainty that if one of these three components is missing, your weight loss will be slow to non-existent.
Now I have seen people lose weight fast with only extreme dieting, however this weight comes back quickly and usually with a few extra pounds to make for a comfortable stay. Not only is this not the best way or even the fastest way for weight loss but also it is very unsafe. The systems of the body do like to lose weight in this fashion and will rebel.
So how does one go about losing weight as quick as possible using the mentioned methods? Lets talk about eating right for weight loss first. Right eating includes 4-6 small meals a day. Each of these meals should contain some of all the macronutrients. This means fat, carbohydrates as well as protein. Divide these meals evenly through the day, say every three to four hours.
Another of the best things you can do to lose weight quickly is incorporate aerobic exercise into your schedule. This means any activity that gets you breathing harder than normal and for a duration of 30 minutes to an hour. You should do this at least 4 times a week along with the next component of our “best way to lose weight” system.
Now remember, this is a system, not a best way, lose weight fast gimmick. So along with your aerobic exercise like walking or jogging you are going to do some resistance training. This does not have to be complicated. A weight loss workout program only has to put a little more stress than usual on your muscles to be effective. This could be as simple as this.
Bodyweight Squats Pushups on your knees Sit-ups or crunches Calf Raises on some stairs
Do all of these in a row until you cant do another one and then repeat the whole weight loss circuit two more times. This should be done every time you do your cardio for the first couple of weeks to get the ball rolling and to get rid of the stomach rolls….
You can see that in fact, the best way to lose weight and keep it off for life, is more like a way of living. It really isn’t that big of a deal though. The ideas presented above will hardly impede your regular schedule. Sure, you may miss one hour long TV show, but the results and way you feel will more than make up for a missed episode of “So You Think You Can Dance”.
Ray Burton is a personal trainer helping people get fit and stay in shape for life at http://www.buildingbodies.ca/weight-loss/lose-weight-fast.shtml
Article Source: U Publish Articles
4 Tips For Getting And Keeping Weight Loss Motivation by Scott T Smith
Losing weight not only requires commitment and hard work, but motivation. But it’s the motivation that is often the hardest to come by. For many of us, all it takes is the drive to keep going to lose weight. But how do we keep the drive?
Even if we have a strong diet plan and an effective exercise program, weight loss motivation can be the real challenge. But for those times when you just want to quit, or just don’t see a reason to keep going, check out these 4 tips for keeping that motivation and running with it.
1.) Lay Out Realistic Objectives
When we set goals or benchmarks for our weight loss efforts, sometimes we can get too excited. Goals can quickly become unforgiving landmarks, and if we miss them, it’s all too easy to quit. Saying, “This week I will lose 4 pounds” is a landmark goal. But saying, “This week, I will stick to my meal plan” is a realistic goal.
The best strategy is to focus on sticking to your weight loss plan, and then the pounds will come off by themselves. And if you, for example, eat something outside your meal plan, just remember: Begin each day anew, and if you really want to lose weight, your setbacks won’t matter.
2.) Don’t Go It Alone
Got your exercise plan worked out? Make room for at least one more. Exercising with a partner who also is trying to lose weight can be one of the best ways to keep your weight loss motivation. If you’re walking, or running, or going to the gym with someone else, you’ve got a friend to talk to, and someone with whom you can truly share your difficulties - after all, they’re going through the same thing.
And most realistically, they help you get out each day. If you’ve got a scheduled time to go meet someone to work out, you’re much less inclined to find a reason not to get some exercise - because someone relies on you.
3.) Look At The Glass Half Full
While it’s easy to say ‘be positive’, it really is the most indispensable aspect of maintaining your weight loss motivation. Instead of focusing on your failures, focus on your successes. Even if you make a mistake or experience a setback here and there, you’re still doing far better than you were before you tried losing weight.
At the very least, you’re doing something about it, and while it may take time, weight loss will happen. So think about how far you’ve made it, not just about how far you’ve still got to go.
4.) Persevere!
The biggest part of all this weight loss stuff is just staying with it. Weight loss is one of those things that you can’t give up on easily, especially because the final rewards are so great. Keep your patience, keep up your program, and your weight loss motivation will come by itself.
To be honest, it’s already commendable that you want to do something about your weight. These four tips can help you maintain your weight loss motivation, and keep on the track to having the body you truly deserve.
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