Apricots are the perfect fruit snack because they are small and fit into many small container or baggies when packing lunches. They are also very tasty. The apricot has many health benefits. They can aid in the prevention of cataracts, cancer and heart disease, and also cancer. They have the same cancer preventing that tomatoes have - lycopene. They are also high in antioxidant and beta carotene.

Apricots can be served raw, dried, baked into a dessert, and cooked on top of pork chops. They are versatile and easy to work with.

Healthy fat can be found in fish and flaxseed oil. These are a way to keep fat in your diet without going unhealthy.

Studies have been conducted to study the link between toxins and stress and certain diseases and cancers and there has been shown to be a connection between the ability to reduce stress and to isolate and reduce toxins and the reduction of diseases such as diabetes, heart disease and even obesity.

Organically grown fruits and vegetables are free of added pesticides and chemicals that contribute to the toxicity of food and are healthier for you. So are foods that you prepare at home that are missing the chemical preservatives that prepared, store bought food has.

Processed and canned foods are not healthy foods as they contain chemical preservatives to extend shelf life. These chemical preservatives add toxins into our bodies and are anything but fresh. The alternative to canned food is to buy fresh, frozen or dried foods.

Cooking can take the vitamins and minerals out of your food, so avoid all but steaming does not cook all the vitamins out.

Eating a variety of fish can protect your heart; reduce the risk for Alzheimer’s disease, strokes, depression, bipolar disorder and arthritis.

The best way to determine if a food item is healthy for you is to first look at the source, then understand the properties of the food and how it was cooked. Investigate how it was grown, were chemicals used, or can we watch how the vegetables and fruits are served.

Many fruits and vegetable can be appealing to the eye and palette, are easy to select and prepare and are satisfying to eat.

Research is being conducted all the time to allow scientists and nutritionists to study the connection between what we eat and our health. It is important to read and keep up with news reports concerning our food supply and how food is being handled.

Copyright © 2007 Ron Keegan™ All rights protected.