Teens who have formed good dental hygiene habits in their youth
will have an easier time with oral care as teens. Since puberty
hits during the teen years it is especially important that teens
continue to take good care of their gums, mouth and teeth.
Puberty means increasing levels of hormones and that means more
blood going to their gums. This extra blood usually results in
sensitive gums and more irritation to the gums.

During the teen years there are several events that may occur.

There may be the need for orthodontics (braces) for crowded,
crooked teeth or a poorly aligned jaw. It is even more important
to brush your teeth properly for those teens with braces as food
gets easily stuck in them.

Mouth guards should be worn when playing contact sports to
protect the upper teeth. They protect not just the teeth but the
lips and inner mouth too. If the teen has a bridge or other fixed
dental appliance on the lower jaw, the dentist may recommend that
the teen wear a mouth protector for the lower teeth as well.

Teens need to be careful about eating too many starches or sugars
that may increase the presence of plaque.

Teens should be encouraged to eat foods such as raw vegetables,
cheese, plain yogurt and fruit.

Nicotine from tobacco and cigarettes is unhealthy for many
reasons including that it stains your teeth. Teens face special
pressure from peers to smoke and should be encouraged to practice
how to handle this pressure.

To promote good dental health teens should adhere to the rule of
brushing at least twice a day, preferably after every meal if
possible. They should be using an ADA-accepted fluoride
toothpaste to aid in plaque removal and to strengthen tooth
enamel. Plaque is the enemy of their gums and teeth.

Teens are very self-conscience concerning their breath and smile,
so good dental care should be addressed when they mention their
concerns regarding appearance and breath.

Teens may also be curious about and wish to engage in oral
piercing. Oral piercing can cause complications including
bleeding, infections, and nerve damage. There is also a choking
hazard from studs, barbells, hoops that may become loose. The
metal in certain jewelry can chip or crack teeth and damage gums.
Teens who consider getting oral piercing should speak with their
dentist regarding these possible complications.

Teens who struggle with eating disorders such as anorexia and
bulimia can experience eroding tooth enamel. If a teen you love
is struggling with an eating disorder, remember to make a special
note to discuss how to protect their enamel with the dentist.

The independence that comes with being a teen can be a trying
time for parents to accept. Teens must learn to become
responsible for their health. Teens need guidance when facing
special dental issues, as well as patience and understanding.

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