Is Premature Ejaculation a medical condition that affects a large number of men and causes some men to ejaculate very quickly and usually before their partner has achieved climax. Masters and Johnson, a very well regarded sex research team, defined premature ejaculation as a condition that causes a man to climax before his partner in 50% or more of their sexual encounters.

However, other experts define premature ejaculation as whenever a man ejaculates within two minutes of penetration during sexual intercourse.  This definition was the original definition of the problem of premature ejaculation but was eventually changed because researches found that ejaculation within two minutes of penetration was the norm for most men surveyed at the time.

When sex researchers first began researching the condition of premature ejaculation the definition of premature ejaculation as ejaculation within two minutes of penetration caused a problem for researchers because their research showed that 75% of the men involved in the surveys reported ejaculating within two minutes of penetration during sex. Because it seemed like most men ejaculated within two minutes of penetration during sex researchers now define premature ejaculation as a condition where the lack of ejaculatory control creates problems sexually or emotionally for a man or his sexual partner.

This definition can be a problematic for some men and their partners because it makes it a bit difficult to decide if the man has a problem with premature ejaculation or not.  The best way to handle it is really for the man to sit down and discuss the issue with his partner so that they can come to understanding together about whether or not he should seek medical help for premature ejaculation.

It can be a sensitive subject for a man to talk about with his partner but most of the time it’s the best way for the man and his partner to resolve the problem as a couple.  Don’t be embarrassed if you need to talk to your partner about premature ejaculation. Your partner will probably thank you for being willing to talk about it.  Talking about it can be the first step to getting help.

Premature ejaculation can have different medical causes but it can also be caused by psychological factors.  Premature ejaculation is the most common sexual dysfunction experienced by men.  Experts say that as many as 25-40% of all men experience premature ejaculation.  For some men the problem is just temporary but other men experience chronic premature ejaculation.

Many teens and adolescents will experience premature ejaculation because they haven’t learned any type of ejaculatory control. Usually as they get older and become more sexually experienced they will learn more control and experience premature ejaculation far less frequently. There are various techniques that men can use to teach themselves how to have better control of their ejaculation to prevent premature ejaculation doing sex. There are also other ways that men can treat the problem of premature ejaculation using various drugs, herbs and creams depending on what the reason for the premature ejaculation is.
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Stop Ejaculating So Quickly

By: Simon Jones

Do you reach orgasm faster than you can blink your eye?? Many men dread this situation, and with good reason. Cumming too early or too fast robs you and your partner of the pleasure that sexual intercourse can give. Cumming to quickly is believed to be one of the most common sexual complaint of many couples. About 29 percent of men are reportedly bothered by these “quick” sexual episodes.

There are many reasons why a man “cums” too fast. Biologically, men experience climax much earlier than women. They do so 2-3 minutes after penetration, in contrast to women who take their time (about 12-14 minutes). Likewise, there are also psychological factors that bring about early ejaculation. These include guilt, anxiety (lack of experience), or fear of sexually transmitted infections, potential pregnancy, etc. Age and sexual experience also plays a factor in cumming to quickly. Older men are also known to be able to control their ejaculation as compared with their younger counterparts. The men surveyed credit this due to their experience.

So, how can you control yourself from ejaculating too quickly? One way is to exercise your PC (pubococcygeus) muscle, which is the primary “sexual muscle” that forms part of the pelvis. The PC muscle is largely involved with sexual functions such as ejaculation and orgasm. With regular exercise, this muscle can provide firmer and larger erections, powerful ejaculations and more intense climaxes.

So where is this muscle located? Try stopping the flow of your urine midway. The PC muscle, located between the anus and scrotum, is the one you contracts when you try to stop the flow of your urine.

Now that you know where it is located, how do you go about exercising your PC muscles? Try clenching and releasing your PC muscle in ten-second periods. Perform three sets of this. Take a breather. Now, try the clench-and-release technique for five seconds. Perform ten sets of this. This time, try tightening the muscle for 30 seconds and relaxing for 30 seconds. Perform three sets of this.

This exercise is rather simple and easy to perform. You can do it by yourself — just about anytime and anywhere. You don’t need any device or contraption to exercise your PC muscle. But, like all exercise regimens, you need to commit to a routine devotedly. Famous porn stars, with explosive cumshots, are even rumored to perform these exercises faithfully.

So next time you and your partner are making love, try to go inside her and pause for awhile. Don’t move for several seconds; then try tightening and relaxing your PC muscle.

You also have to keep in mind that different women also prefer different types of sex. Some prefer the long and sensual approach; while others favor the pound-pound-pound quick approach. It’s always better to know your partner’s preference so that you can both enjoy an intimate sexual fun.

Open communication is essential if you want to achieve multi-orgasmic sex. If you are cumming to soon during sex, talk with your partner and let her know what is going on. You will be surprised at how quickly she will volunteer to help you increase your penetration time. You guys can increase foreplay and try multiple positions to lengthen your love making experience. Great long lasting sex can be a reality for you and your partner but you must be willing to learn together what works for the both of you while trying to fix the problem of cumming too fast.

Penis Health offers a great system that can also help you with ejaculation control. They can provide you with techniques which can help you to develop superior control over your ejaculation. You may actually be able to last longer than she can handle! Results can be seen in just a few weeks with their unique combination of exercises and information.To learn more about the Penis Health system and how it can help you stop cumming to soon, please visit my website. In addition to learning how to prevent premature ejaculation I have several other useful resources available that can help you improve the quality of your sex life.

Article Source: http://www.articlebankonline.com

Simon Jones Sexual satisfaction is trial and error, visit my site: www.erectionbooster.com to learn tips and techniques to become a better lover. To read more about premature ejaculation continue here: www.erectionbooster.com/2007/12/04/cumming-too-fast/

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If you have been settling for a sex life that isn’t all you think it could be because of premature ejaculation, things don’t have to be that way. It is possible to learn to control ejaculation so your sexual experiences can be more fulfilling. The fact of the matter is that ejaculation control is important for several reasons, and you should make nipping any ejaculation control problems in the bud a priority.

The first reason ejaculation control is important is because it makes the sexual experience more enjoyable for both partners. Premature ejaculation cuts the time spent having intercourse down considerable. This can mean that sex is over before the other partner has time to have a climax or it can simply mean that you don’t get to spend as long in the experience as you would like. With ejaculation control comes control over the sexual experience, which can only mean more pleasure for both partners. Further, ejaculation control requires the intercourse process to be slowed down considerably, which increases the pleasure yet again for both partners.

Another reason ejaculation control is important is self esteem issues. A man who experiences problems with ejaculation control and premature ejaculation often loses confidence in their sexual abilities overall. This can spell big trouble for relationships, as the man may withdraw from the relationship emotionally, sexually or both. Taking control of ejaculation problems can be a major pick me up for a man’s self esteem.

You know that ejaculation control is important, but isn’t it easier said than done? That doesn’t have to be the case. Ejaculation control is an issue that many men face at some point in their lives - it isn’t simply an affliction of the inexperienced lover. For this reason, there are many treatment options available for men with ejaculation control problems.

The easiest ejaculation control learning program is the so called “stop and start” method. This method is a training plan of sorts that teaches you to read your body’s signals, so you recognize when you are heading for ejaculation and how to bring yourself back down until you want to climax.

This method starts with daily masturbation - without a lubricant at first. You initial masturbation sessions will not be centered on ejaculation control. Instead, simply masturbate and climax as normal, paying close attention to your pre-ejaculation signals. Once you learn the signs, then masturbate until you come close to ejaculating, and stop. Breathe until you feel like your excitement has decreased, and then begin to masturbate again. Eventually, strive for being able to stop and start six times in a single masturbation session before ejaculating. When you are absolutely comfortable that you can control your ejaculation while masturbating begin to practice with a partner, using this stop and start routine.

It is important to know that learning to control your ejaculation takes time and that at every step in the process, you will have few slip ups and set backs. Relax about them. Overanalyzing things will only make your problem worse. With a little practice and a lot of relaxation, you can take control of your ejaculation problems.

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Have you had an on-going problem with premature ejaculations? Do you think that since nearly all men have a problem with premature ejaculation at some point in his life that it’s not a big deal and that you don’t need to see a doctor about your premature ejaculations? You may be right, but then again your premature ejaculations could be a sign of a much more serious problem. If your premature ejaculation is just a symptom of one of the many serious medical conditions that can cause premature ejaculation then you need to see a doctor so that you can get treatment.

And if your premature ejaculation is just a random problem that is a result of stress or other factors like diet, alcohol or drug use, prescription drugs, stress, anxiety, or some other issue then it definitely won’t hurt to see a doctor even if it’s not necessary. At least then you will know that you are medically ok and don’t have to worry about whether or not you have some serious illness that is causing your premature ejaculations.

Seeing a doctor early, when your premature ejaculation first becomes a problem, can make the difference between suffering with premature ejaculations and having a healthy, satisfying sex life for you and your partner. Seeing a doctor when your premature ejaculation becomes a problem can also save your life. Sometimes premature ejaculation is a symptom of a serious medical problem, even prostate cancer. Not every case of premature ejaculation is due to a serious medical cause but if it is, you would want to know wouldn’t you? If you had a serious medical condition like prostate cancer then finding it out early by going to see your doctor when you first start having premature ejaculation problems can literally mean the difference between life and death.

Some men don’t want to go see their doctors about premature ejaculation because they feel embarrassed. It’s natural to feel embarrassed about having premature ejaculation but your doctor is a professional and won’t think any less of you if you are having premature ejaculation. Your doctor can give you valuable advice on dealing with premature ejaculation and may also be able to show you some techniques to help you deal with premature ejaculation. Even though there is no drug that is made specifically to cure premature ejaculation there are some drugs that may help with premature ejaculation along with creams and supplements that your doctor can suggest.

Think of going to see your doctor as a way to help manage your stress. Stress is one of the biggest causes of premature ejaculation right? So if you go to see your doctor when your premature ejaculations don’t stop you will be reducing stress. Being checked out by a doctor who specializes in male sexual health plus your normal doctor will help you because knowing that you have been checked out and that you don’t have some major disease or illness will take a lot of stress off you and make it easier for you to relax and that will help cure your premature ejaculations.

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