Benefits of Cardio Interval Training

- By: Janet Somer, 2008-04-14

In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the chances of developing heart disease among various groups in the population. Long before the any symptoms appeared, epidemiological research could identify high-risk groups.

Among the highest risk factors are male sex, age over 35, cigarette smoking, high blood pressure, high levels of certain blood fats, and a family history of cardiovascular disorders.

Other researchers have added to this list another risk factor: the compulsive, hard-driving, highly anxious personality. The greater the number of severity, the greater the person’s overall risk.

These threats to the heart can be divided into two main categories: those beyond individual control, such as age, sex, and heredity, and those that can be controlled, avoided, or even eliminated. Among those in the second category are what cardiologists call “the triple threat.” These are the high blood pressure, cigarette smoking, and high cholesterol levels in the blood.

If you smoke a pack of cigarettes a day, your risk of having a heart attack is twice that of a nonsmoker. If you smoke, have hypertension, and eat a diet high in fats without any exercise at all, your risk is five times greater than normal.

The Healthy Heart

If these risk factors endanger the heart’s health, what enhances its well-being and improves its odds of working long and well?

Obviously, quitting cigarettes and eating a low-fat diet will help. The next best thing you can do for your heart’s sake is to give it what it needs: regular exercise or a complete cardio interval training.

The heart is a muscle, or, more accurately, a group or “package” of muscles, similar in many ways to the muscles of the arms and legs. And just as exercise strengthens and improves limb muscles, it enhances the health of the heart muscles as well.

Since World War II, several large-scale statistical studies have evaluated the relationship between physical activity and cardiovascular disease. One well-known survey compared 31,000 drivers and conductors of some bus companies. The more sedentary drivers had a significantly higher rate of heart disease than the conductors, who walked around the buses and climbed stairs to the upper level.

The why and how behind these statistics were bet explained by classic experiments with dogs whose coronary arteries were surgically narrowed to resemble those of humans with arteriosclerosis. Dogs who were exercised were had much better blood flow than those kept inactive.

The exercise seemed to stimulate the development of new connections between the impaired and the nearly normal blood vessels, so exercised dogs had a better blood supply to all the muscle tissue of the heart. The human heart reacts in the same way to provide blood to the portion that was damaged by the heart attack.

To enable the damaged heart muscle to heal, the heart relies on new small blood vessels for what is called collateral circulation. These new branches on the arterial tress can develop long before a heart attack - and can prevent a heart attack if the new network takes on enough of the function of the narrowed vessels.

With all these facts, it is now boiled down to a single question: What should be done in order to prevent such dilemmas?

Some studies showed that moderate exercise several times a week is more effective in building up these auxiliary pathways than extremely vigorous exercise done twice often.

The general rule is that exercise helps reduce the risk of harm to the heart. Some researches further attested the link between exercise and healthy heart based from the findings that the non-exercisers had a 49% greater risk of heart attack than the other people included in the study. The study attributed a third of that risk to sedentary lifestyle alone.

Hence, with employing the cardio interval training, you can absolutely expect positive results not only on areas that concerns your cardiovascular system but on the overall status of your health as well.

This particular activity that is definitely good for the heart is a cycle of “repeated segments” that is of intense nature. In this process, there is an interchange periods of recuperation. It can both be comprehensive activity and moderate motion.

Consequently, the benefits of merely engaging into this kind of activity can bring you more results that you have ever expected. These are:

1. The threats of heart attack are lessened, if not eliminated

2. Enhanced heart task

3. Increase metabolism, increase the chance of burning calories, therefore, assist you in losing weight

4. Improves lung capacity

5. Helps lessen or eliminate the cases of stress

Indeed, cardio interval training is the modern way of creating a healthy, happy heart and body.

Stop by The Treadmill Workouts to learn more about treadmill workouts and the tread climber.

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Find The Right Foods To Lower Cholesterol

Diet to lower cholesterol is very simple if you know which type of cholesterol in the foods you must keep off. The best diet to lower cholesterol is one designed to lower blood pressure: the DASH diet, the all-around best diet for controlling cholesterol, diabetes, blood pressure and weight. A diet to lower cholesterol is only a small factor in influencing your body’s total cholesterol level. There are also supplements on the market that can make it easier to lower cholesterol naturally. Changing your diet to lower cholesterol is usually the first step in cholesterol maintenance, before medicines are added.

Dietary cholesterol is found only in foods that come from animals. Diets have gotten worse because poor people are eating crappy food, not because the diet fairy left them with the pork rinds rich people didn’t want. Diet can be a very effective tool for lowering blood pressure. Dieting to lose weight will certainly improve your health but if you already have existing health problems , then you need to have a healthy diet based on what foods you need to include and what foods you need to omit at mealtime. Diets rich in beans, peas, rice bran, barley, oat bran, whole grains, citrus fruits and apple pulp can help lower cholesterol levels, especially when additionally cutting back on animal products and fats. Eat fresh fruits and vegetables, raw when possible.

Most doctors and fitness specialists recommend that you exercise for at least 30 minutes a day for optimal health benefits. Be aware that lifestyle
factors such as diet, health and fitness levels will all play a part in maintaining overall health and routine cardiovascular health. It’s really nice to know that now fast-foods establishments even offer low-fat or non-fried food options, helping those on the road to fitness stick to their plans.

Exercise and eating healthy foods is the key to long healthy life with out worry and fear of being within the high risk groups for hypercholesterolemia. It is important however to remember regular exercise and herbal supplements along with a lowering cholesterol diet to get the most benefit from it, as those two things are just as important to get the best results. Another benefit of regular exercise is weight loss, which can also help increase HDL cholesterol and lower LDL cholesterol levels. Exercise itself doesn’t directly lower cholesterol, but will strengthen the heart and entire circulatory system. Buying a rebounding video is a good idea if you’d prefer structured exercise instruction. Exercise 30 minutes a day as often as you can in a week.

Just a few diet changes, a good combination of supplements, vitamins, herbs, spices, and exercise is all that is needed to get started on a diet for lowering cholesterol. Not just any herbal supplements, but those which only contain natural ingredients. It’s also critical that you only purchase
supplements made from what are called standardized herbal extracts. Some of these supplements will actually help you to extend your life by insuring
against poor health. Supplements lower cholesterol naturally. Research also shows that improvement results can be dramatic if you were to strongly
consider the combined use of regular exercises and the regular use of nutritional supplements, which are clinically proven to lower cholesterol naturally with no side effects. Supplements such as Omega-3, inositol hexaniacinate, pantethine, and guggulipid can be effective in lowering cholesterol. Remember that the approach with drugs and / or dietary supplements is to supplement and not to replace a healthy diet and exercise.

How to lower cholesterol by 14 percent without cholesterol medications and without side effects. You can lower cholesterol naturally with many different cholesterol lowering herbs and nutrients. Dieting to lose weight will certainly improve health but if existing health problems already exist, such as high cholesterol, a diet to lower cholesterol is essential. The conclusion of the experts is that good regular exercising and a diet to lower cholesterol is a must.

Paul Rodgers specializes in marketing online fitness, diets, health and beauty products and services. You are invited to visit the following Website :
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Tis the Season for Heart Health

by Tom Klamet

December and January are the deadliest months for heart disease, and many of the things that make the season merry are culprits: rich meals, too much alcohol — not to mention all of the extra stress. Often in these situations people initially dismiss chest pain as a bad case of indigestion. Research suggests they’re more reluctant to visit an emergency room, especially if it means disrupting a holiday gathering, or if they’ve traveled to an unfamiliar city – meaning that once they get to a doctor, the situation is truly dire.

Cardiovascular diseases, including stroke, are our nation’s number 1 killer. Because of this, the American Heart Association and American Medical Association have deemed daily low-dose aspirin regimens to be among the best preventive measures for those at risk of heart attack or stroke, and to help improve blood flow to the heart.

Evidence of a daily low dose aspirin’s cardiovascular benefits has been building since research began on the topic in the early 1970s. In 1988, the Physicians’ Health Study, led by Dr. Charles H. Hennekens, was launched to demonstrate the benefits of taking aspirin daily. This now-famous study involved physicians who took a daily aspirin without knowing the ingredients. One half of the participants took aspirin and the other half took a sugar pill. The study found that a daily aspirin reduced the risk of a first heart attack by 44 percent. Follow-up studies have confirmed aspirin’s benefits.

In light of these promising findings for heart patients, the American Heart Association has recommended that patients who have experienced a heart attack, unstable angina, ischemic stroke, or transient ischemic attack (TIAs or ‘mini strokes’) should consult their physician about starting daily low dose aspirin therapy.

The National Heart Foundation reports that patients who took low dose aspirin had a 26% reduction in the risk of nonfatal heart attack, 25% reduction in stroke and 13% reduction in the risk of death compared to similar patients who didn’t take aspirin.

Living up to its reputation as a ‘wonder drug’, aspirin’s action as a blood thinner has been shown in clinical studies to reduce the rate of heart attacks, strokes and related deaths. The ability of aspirin to prevent blood from clotting (aspirin makes the cells ‘less sticky’) prevents these events from happening.

Because of its anti-clotting benefits, aspirin also helps even if a heart attack or stroke does occur and can reduce the severity of the event. Studies show there is a 44% reduction in the incidence of a first heart attack, 25% reduction from a second heart attack and one is 23% less likely to die from the heart attack if on aspirin.

Aspirin is one of the most carefully studied drugs available and has been used to reduce pain and inflammation for over a century. Evidence is rapidly growing that supports its use in lowering not just the rates of heart attack and stroke, but also colon cancer and even Alzheimer’s disease.

Recent innovations in aspirin delivery have resulted in a tablet that dissolves in the mouth, not in the stomach. This easy-to-use method requires no water and provides rapid absorption into the blood stream in just three to five minutes, or up to ten times faster than conventional aspirin typically absorbed through the stomach.

No-swallow aspirin also prevents irritation to the gastro-intestinal tract – a common side effect which prevents some people from sticking to a daily aspirin regimen. Similarly, many older adults have a hard time swallowing a full tablet, and find the daily regimen can fast become a chore. Over 44% of persons over 50 have problems swallowing tablets.

Because of the speed with which it reaches the blood stream, no-swallow aspirin is the delivery of choice at the onset of a heart attack or stroke, where doctors recommend immediately administering the drug. By doing so, aspirin can reduce the risk of death by as much as 23 percent, according to published studies.

Health professionals have known for years the value of aspirin in helping prevent heart attacks and strokes, so an easy-to-take formula helps ensure that people will actually take a low dose aspirin everyday – no matter how merry the season.

AUTHOR’S NOTE: Aspirin should not be taken on a daily basis without first discussing it with your health care provider.

Improvita Health Products is a leading provider of premier brand health and wellness products and offers safe, innovative solutions that help children and adults improve health, increase wellness and lead more productive lives. Improvita recently introduced Fasprin®, a patented low-dose aspirin tablet that dissolves rapidly in the mouth instead of the stomach, perfect for the millions of Americans on a daily aspirin routine. Visit www.fasprin.com for more information.

Article Source: Health article directory|information on breast cancer,diabetes,heart health
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