By: Harvey D. Ong

Fear is part of the fundamental core of human existence, as connected to the basic functions of survival and the psyche as the survival instinct or the need to mate. Fear and anxiety, therefore, are among the staples of any genre that deems itself fit to entertain the masses, an art form to be mastered in the hands of a true artiste. Fear, dread, and anxiety are all integral components of any successful horror story, for example, but not everyone who writes horror manages to get the mix of the important elements — pacing, plot, and characterization — all of which must be just right to create a classic that will frighten generations long after the first copy was printed. There are a few that manage to accomplish the difficult feat of being eternal in their horror and long-lasting in their ability to turn anxiety into outright terror.

Edgar Allan Poe, author of “Annabel Lee” and “The Fall of the House of Usher”, is easily recognized as one of the foremost masters of horror and the macabre. His works have inspired terror and anxiety in many individuals, primarily through the use of heavy psychological tones, as opposed to the gore and blood themes used and abused by writers of his time. Poe’s collected works easily counts as some of the most frightening material ever written, especially now, in an age where horror movies are relegated to two hours of bloodshed and senseless violence, lacking any true horror and relying solely on shock value to appear “scary.” Poe also stands out as being among the few who can make even the most mundane things seem utterly terrifying, a feat emulated by Stephen King and several Japanese horror authors, but never truly duplicated.

In a completely different vein of horror from his predecessors, and arguably creating a sub-genre of horror through his works, H. P. Lovecraft also stands out. His works, while lacking in humanity, are difficult to see as anything but terrifying, particularly because of the apparent lack of humanity in them. In contrast to writers of previous generations, Lovecraft focused more on the truly monstrous, ignoring the human element that most horror writers tended to insert into their works since the days of the Gothic era. His stories were littered with monsters that knew neither morality nor mercy, seeing humanity as insignificant insects and, in Lovecraft’s malignant world of ancient races and Elder Gods, humanity was insignificant. He also brought back something from the Gothic horror era, showing his readers that knowledge, even just a little knowledge, can lead to the most terrifying of discoveries. This is perhaps best exemplified by the so-called “Cthulhu Mythos,” a collection of stories that centered around Lovecraft’s anti-mythological beings.

Among the most enduring horror classics in the world is that of Shelley’s “Frankenstein,” which combines the elements of horror with the intrinsic questions that plagued morality and philosophy at the time. In some ways, the story is one that puts a new spin on the old ghost story, in that the “ghost” is inevitably caused by the actions of mortal men who meddled in things they were not meant to. The story, aside from being a genuine tale of terror, also took on the role of a lesson in morality and the limits to just how far medical science could go. Prolonging life is one thing, but bringing back the dead is another thing entirely, which is one of the subtle messages of the novel. The underlying question of whether or not Frankenstein’s creature is the monster, or if it is Frankenstein himself, also contributes to making the story a memorable, chilling tale.

However, very few stories can truly stand up against the pure terror and the subtle anxiety and dread caused by Bram Stoker’s infamous novel, “Dracula.” The novel is a hallmark of the Gothic horror era, presenting a villain of potentially epic scope in the guise of a remarkable gentleman and nobleman. It deviated from other vampire stories of the time in that the vampire, Dracula, was not monstrous in appearance. He looked every inch a master and nobleman, establishing the “lord of the night” archetype that would be a stock image of vampire characters in literature for centuries to come. It also had all the elements necessary to both frighten readers and keep them coming back for more, marking it as the most enduring horror novel in history.

Harvey Ong is currently working as a writer-researcher for an online pharmaceutical company. He also writes commentary for various literary genres such as horror,historical, and science fiction.href=”http://www.drugstoretm.com”>DrugstoreTM.com is a reputable online drug store. From sexual health to a woman’s health, sleeping aids to weight loss pills, our online pharmacy offers convenient customer access to various health medicines, including an array of health product and medicare prescription drug. Buy Soma | Buy Tramadol

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By: Harvey D. Ong

Anxiety is a widely recognized problem, with millions suffering from the potentially debilitating condition every year. There are millions more that are becoming victims to this problem. The situation has gotten to the point where modern medicine has come to recognize it as being among the most widespread mental health conditions in the world, ranked roughly alongside problems such as depression and stress. This particular problem is something that most people are aware of, but there is a problem. As with any other condition that becomes a major concern, there are a lot of people that know about it, but there are not a whole lot that fully understand the range of the symptoms of anxiety.

The symptoms of anxiety can range from being mild and innocuous, to severe and debilitating. Most people simply associate anxiety with fear and nervousness. While both are aspects of the problem, they are not the only details that can show that someone is experiencing or suffering from the condition. The sad reality is the average Joe fails to realize that anxiety can also manifest physical symptoms and that these symptoms are frighteningly easy to ignore, especially for the casual observer. The symptoms of anxiety, physical or otherwise, that are obvious are usually the type that manifest only once the problem is a major concern and not during the early stages, where anxiety is easiest to treat.

The major physical symptoms of anxiety include can include something relatively innocent, such as blushing or flushing of the face. This ties in with the emotional games that the condition can play on a person, though an increased heart rate and mild palpitations are also possible. Some people have reported a fierce choking sensation during anxiety attacks, while others reported dizziness, mild nausea, and feeling as if they were about to faint. These signs are all extant in anxiety, but most people are likely to disregard these signs as natural components of being scared or nervous, thus causing them to be ignored until it is too late.

Feelings of fear and nervousness are amplified and worsened by anxiety. For some, the problem presents itself as a constant that needs to continually be fought. In most cases, though, the problem is firmly rooted in the specific situations that the victim finds himself in. Occasions that cause fear or nervousness, along with the usual signs, can be magnified to a higher level by the condition, making it nearly impossible to discern the symptoms of anxiety from the usual ways a person reacts to fear. An increase in the usual levels of a person’s self-awareness is also fairly common for people who suffer from anxiety, such that they might seem overly self-conscious to the casual observer.

Much like depression, anxiety is one of those problems that often ends up being ignored or overlooked. The fact is that most people find it difficult to discern between natural reaction to fear and the level that is caused by anxiety. In truth, most experts also find it difficult to discern between the two without some sort of formal, structured test designed to detect the subtle nuances between the two.

Harvey Ong is currently employed as a researcher for an online media company, currently writing about pharmaceutical products and herbal remedies. He is also an amateur paleontologist and has a collection of various animal toxins. DrugstoreTM.com is a reputable online drug store. From sexual health to a woman’s health, sleeping aids to weight loss pills, our online pharmacy offers convenient customer access to various health medicines, including an array of health product and medicare prescription drug. Buy Soma | Buy Tramadol

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By: Sophia Munoz

If you have panic disorder, you are probably on edge wondering when the next one is going to hit. When it does, you can experience chest pain, nausea and a terrible sense that you are going to die. For people with this disorder, an anxiety attack can be so terrifying that they will do anything to keep from being in a situation where one can happen. Some people will be so scared that they will stay in their homes, unable to leave. If you have this problem, take comfort in the fact that there is help available. Read on to discover how to prevent a panic attack from happening.

While the exact cause of panic disorder is not known, for most people it can be linked to a few specific things. It could be cause by an unusual stressful situation at work or at home. An illness or a particular traumatic event can contribute to the development of panic disorder.

The first thing you should do is talk to your doctor. Tell him what is going on. He may be able to prescribe medication that will help you. If he recommends that you talk to a therapist, by all means, do it. Therapy can help you discover exactly what is causing the anxiety and it can help you overcome it.

Another thing that can help get the anxiety under control is to start a regular exercise program. You may want to incorporate yoga and other forms of cardio exercise into your daily routine also. It is important that you get a least eight hours of sleep a night. If you are tired it is very difficult to prevent a panic attack.

You may want to add meditation and visualization techniques to your arsenal. When you feel an attack coming on, take some deep breaths and meditate or visualize a place or an object that will help you relax. These techniques can help you get control over the panic attack before it escalates.

Another method that is getting more exposure these days is acupuncture. This is a treatment that has been around for hundreds of years and is effective for treating many physical and mental ailments.

A word of warning, do not try to self medicate with drugs and alcohol. This will make the problem worse. Drugs and alcohol will do nothing but bring more anxiety into your life.

Panic and anxiety can be debilitating if left untreated. That is why it is important that you learn how to stop an anxiety attack. Find the method that works the best for you and use it. Panic and anxiety can be defeated.

Uncover how to stop an anxiety attack today and apply little-known methods to eliminate panic attacks now!

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Ways to Boost Anxiety Treatment

by Kristine Gonzaga

Seeking treatment for anxiety is always a smart move. But, complementing treatment with other methods can increase the chances of success for anxiety treatment significantly. Below are several methods and techniques that can be used to complement and boost treatment for anxiety:

Information

Understanding anxiety is the first step to a successful treatment. Asking your doctor, listening to seminars, and researching about anxiety can help you get informed about your condition. The better you understand your condition, the more you will be cooperative about the treatment procedure. Researching and studying about anxiety can also help you understand what your mind and body are going through.

Cognitive therapy

Your thinking patterns or mentality can affect the way you accept treatment or deal with your anxiety. Cognitive therapy helps you modify your thinking and perception of things into a more positive aspect.

Diet adjustment

Consumption of red meat has been found to increase the production of stress hormones in the body which trigger anxiety attacks. If you are prone to anxiety attacks, switching to a more vegetable-dense diet is more beneficial. Fruits and produce encourage your body’s production of feel-good hormones that are necessary into boosting your sense of well-being.

Behavior therapy

This type of therapy primarily concentrates on desensitizing you from your fears by means of confrontation. By means of gradual exposure to situations or objects that cause you to feel anxious, you are able to manage your anxiety and ultimately, lose your fear. For example, if you get anxious about public speaking, behavior therapy will let you talk to a gradually increasing number of persons until you get comfortable with the situation.

Exercise

Endorphins or feel-good hormones are released in the body through exercise. This reduces stress levels and improves your mood. Exercise is also an effective way of anxiety symptom management and coping technique.

Correct breathing techniques

Keeping stress and anxiety at bay largely relies on minimizing symptoms that often include palpitations and shortness of breath. By learning correct breathing techniques, you can effectively minimize these symptoms and feel more in control of the situation.

Communication

Anxiety inhibits you from articulating the cause of your fear or worry. By learning how to effectively communicate your fears, you can analyze them objectively. Also, effective communication between you and your doctor guarantees a more comfortable working relationship.

Confidence boost

Anxiety is often rooted in people’s belief that they are not good enough for other people. They see themselves as inferior to others which can worsen their condition. You can boost your confidence by learning a new hobby, improving on something you are good at, or taking personality improvement classes.

These are just some of the many techniques or methods you can use to complement and supplement your anxiety treatment. Talk to your doctor about these methods and how they can benefit you. Discuss your options and find out which complementary therapy suits you best. Anxiety cannot be treated by medication alone. To recover fully, remember to take a pro-active role in your treatment.

Kristine Anne Gonzaga is a content writer and researcher who specializes in health topics and health-related issues. She delights in finding tips and ideas on simple and practical healthcare and sharing them through her writing. Choose Variety of High Quality Medicines at Online Medicines Enjoyed Reading this article? More here: Pharmacy Articles

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