4 Tips For Getting And Keeping Weight Loss Motivation by Scott T Smith

Losing weight not only requires commitment and hard work, but motivation. But it’s the motivation that is often the hardest to come by. For many of us, all it takes is the drive to keep going to lose weight. But how do we keep the drive?

Even if we have a strong diet plan and an effective exercise program, weight loss motivation can be the real challenge. But for those times when you just want to quit, or just don’t see a reason to keep going, check out these 4 tips for keeping that motivation and running with it.

1.) Lay Out Realistic Objectives

When we set goals or benchmarks for our weight loss efforts, sometimes we can get too excited. Goals can quickly become unforgiving landmarks, and if we miss them, it’s all too easy to quit. Saying, “This week I will lose 4 pounds” is a landmark goal. But saying, “This week, I will stick to my meal plan” is a realistic goal.

The best strategy is to focus on sticking to your weight loss plan, and then the pounds will come off by themselves. And if you, for example, eat something outside your meal plan, just remember: Begin each day anew, and if you really want to lose weight, your setbacks won’t matter.

2.) Don’t Go It Alone

Got your exercise plan worked out? Make room for at least one more. Exercising with a partner who also is trying to lose weight can be one of the best ways to keep your weight loss motivation. If you’re walking, or running, or going to the gym with someone else, you’ve got a friend to talk to, and someone with whom you can truly share your difficulties - after all, they’re going through the same thing.

And most realistically, they help you get out each day. If you’ve got a scheduled time to go meet someone to work out, you’re much less inclined to find a reason not to get some exercise - because someone relies on you.

3.) Look At The Glass Half Full

While it’s easy to say ‘be positive’, it really is the most indispensable aspect of maintaining your weight loss motivation. Instead of focusing on your failures, focus on your successes. Even if you make a mistake or experience a setback here and there, you’re still doing far better than you were before you tried losing weight.

At the very least, you’re doing something about it, and while it may take time, weight loss will happen. So think about how far you’ve made it, not just about how far you’ve still got to go.

4.) Persevere!

The biggest part of all this weight loss stuff is just staying with it. Weight loss is one of those things that you can’t give up on easily, especially because the final rewards are so great. Keep your patience, keep up your program, and your weight loss motivation will come by itself.

To be honest, it’s already commendable that you want to do something about your weight. These four tips can help you maintain your weight loss motivation, and keep on the track to having the body you truly deserve.

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Set Realistic Weight Loss Goals by Adam Waxler

How much weight do you want to lose? Are you being realistic about how long it will take to achieve your weight loss goal?

When someone has decided to lose weight, one of the first things that person should do is set a goal weight or an ideal weight.

Unfortunately, when most people decide to lose weight, they are not being realistic about how much weight to lose and how long it will take them to lose that weight. For many, their ‘ideal weight’ may be the wrong weight for them to be aiming for

The sad fact is, years of being overweight and jumping from one fad diet to another may have confused your mind and body about what is truly your ideal weight. One of the major problems comes from a lack of understanding about metabolism. If you’ve been overweight for a very long time, or if you’ve consistently ‘yo-yoed’, your body may respond to your initial weight loss by slowing down its metabolism because it believes that you are starving to death. This slowing down of your metabolism leads to discouraging plateaus that often knock people off their diets entirely, and lead to regaining all or part of the lost weight.

Many weight loss experts today recommend aiming for shorter-term, more attainable weight loss goals. Since the bulk of diet research shows that most dieters lose weight steadily for about 12 weeks, then hit a plateau, that’s the number of weeks that the weight loss experts suggest you should aim for. The weight loss strategy that many have found works best for them is one of alternating periods of weight loss and maintenance, each lasting 8-12 weeks.

The strategy calls for choosing a realistic weight loss goal for an 8-12 week period. Knowing that the most reasonable and healthiest weight loss rate is 1-2 pounds per week, losing 25 pounds in three months is not unrealistic. You should be on your weight loss diet until you reach that goal, or for 12 weeks, whichever comes first, and then switch to a maintenance diet.

Why switch to a maintenance diet at that point?

Simple, you’re giving yourself a break from more restrictive eating. More importantly though, you are re-educating your body and letting it establish a new starting point. Once you’ve maintained your new weight for 8-12 weeks, set another weight loss goal, and move back into weight loss mode. By giving your body a break from ’starvation’, you’ll have overcome its resistance to weight loss.

You’ll also be giving yourself a chance to ‘practice’ maintaining your new, healthier weight. Researchers have found that more than half of the dieters who take off significant amounts of weight do not maintain that weight loss once they go ‘off’ their diet. By practicing weight maintenance in stages, you’ll be proving to yourself that you can lose weight and maintain that weight loss over a period of time.

This weight loss plan will work with any long-term weight loss diet. You’ll find dieting and reaching your weight loss goal much easier to do if you choose a diet that has concrete ‘phases’, such as the South Beach or the Atkins diet, since the weight loss and maintenance phases are clearly laid out for you to follow. Regardless of the diet you choose, though, by alternating between weight loss phases and maintenance phases, you’ll teach yourself and your body how to maintain a healthy weight.

Adam Waxler publishes the Weight-Loss-Machine…a free weight loss newsletter. Sign up for your free subscription and receive a new weight loss tip each and every week guaranteed to help you lose weight. Grab your free subscription here: http://www.weight-loss-machine.com

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Find the Quickest Weight Loss System to your self by J. De La Cruz

The Quickest Weight Loss System: STOP EATING!!

Yeah that’s the quickest weight loss system on the planet. Stop eating and your weight will just magically disappear and before you know it you will be a starving, slender shadow of your former self.

Really?

Nope, that is a HUGE lie of epic proportions. It’s not true. It’s blatantly dishonest, and it’s plain old wrong.

The quickest weight loss system has nothing to do with stopping eating. The quickest weight loss system is nothing but a myth. I’m sorry to say that losing weight requires work and effort and that quick weight loss will damage your physical body.

When you stop eating and dramatically reduce your calorie intake, your body reacts in a way it has been programmed to through evolution. As soon as your calorie intake is significantly reduced, your body thinks a famine is coming. This means it starts to store fat and put weight on to ensure you survive the famine.

And storing fat and gaining weight is not what your weight loss program is about, is it?

This is why a lot of people struggle when they start a weight loss program. They cut down their food intake and their body piles on the pounds to survive the famine.

Instead what you need to do is cut down your calorie intake whilst increasing your exercise levels. This will ensure your body burns the fat saved within your body and that you can actually lose weight and keep it off.

It is when you diet and exercise that you really get results from your weight loss program. If you only diet, or if you only exercise, then you will find that your weight loss is not as quick as you may want it to be.

When you begin your weight loss program, it is important that you decide upon an exercise plan that suits you. Not everyone enjoys the gym nor wants to go every day. What forms of exercise do you enjoy or want to do?

Remember, exercise includes walking, climbing the stairs, cleaning the house, going shopping. Anything that keeps you active is classed as exercise. The more routines you can include exercise into your daily life, the more weight loss you will experience. One of my favorites is taking the stairs instead of the elevator when I am out. This ensures I get some nice free exercise and burn some extra calories.

If you want to experience quick weight loss, then you need to combine a sensible and smart eating program with a workable exercise plan. Both together will ensure you have quick weight loss.

Get more information about low-glycemic weight loss systems at
http://www.facts.usana.com

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How To Choose the Best Weight Loss Program for Your Body Type

Have you ever stopped to wonder why there are so many weight loss programs available today? Surely loosing weight should be a simple equation - more exercise or less calorie intake. Unfortunately it’s not quite that simple, and making the right decision about a new program is something which adds significantly to the benefits such a program would offer in the long term.

The first thing to do before embarking on a weight loss program is to match the right program to your own individual requirements and profile. Don’t just assume a well-presented weight loss program will match your body type or needs.

All weight loss programs bar none make a big deal of the potential weight losses you would see if you tried the particular program. To the best of my knowledge though, no single weight loss program tries to match itself to any specific segment of the population.

The reason weight loss programs don’t do this matching is really quite simple. The publishers or owners of these programs obviously want to have the biggest number of customers, so if they were to say things like -only suitable to xxx types- they would probably be limiting their exposure.

In the rush to bring new programs to what is an extremely competitive market, addressing the individual needs of people looking to lose weight tends to get put on the back burner in favor of mass exposure. A weight loss program could well be highly effective for a certain type of person and less effective for somebody else, which is why choosing the right program is so important.

How do you choose the right weight loss program though ? It’s not just a case of trying something and if it doesn’t work trying something else. One of the most common reasons people give up on trying to lose weight is frustration. Frustration when they don’t see the results they expected or were promised by the program. Imagine the frustration levels if you had to switch to a new program every week because you didn’t make the right choice of program ?

Any effective will involve a level of commitment on your part. Commitment to stick to the program and schedule. Commitment to cut out or substitute certain food types. Commitment to making the necessary life-style changes for the program to succeed. You are much more likely to have this commitment to a program that works for your profile than one that doesn’t.

The correct way to choose a weight loss program should follow a simple path to arriving at the end result. Simple, because not everybody is a health expert or knows what to look for or even has the time to do a whole load of research into weight loss.

The main points you should consider for your decision are:

1. Your body type according to the Body Mass Index

2. Setting a realistic weight loss goal

3. Estimating your time frame for weight loss

Using these 3 simple steps gives you the best chance of choosing a weight loss program which will be right for you and will give you the best chance of success with the particular program.

Before you invest time, money and effort on a Weight Loss product, make sure to use Jan Margrits’ excellent free resources on How to Lose Weight and expert reviews on how to select the best Weight Loss Programs for you

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